Presented by David Aeon and Suzie Q

A yoga session that focuses on warming up the shoulders, back and legs as well as offering mindful breath and body practices to help ride sensations that may arise during in your rope session. The aim of the class is to help you 'drop in' to a relaxed state of higher consciousness before the rope work begins, creating a deeper sense of connection between yourself, your breath and your body as well as between yourself and your partner.

Requirements: none